Xtreme fat loss diet

While you are considering which diet package to choose, in order to obtain your losing weight goal, we highly recommend Xtreme fat loss diet by Joel Marion. Maybe many of you have been familiar with the name Joel Marion. He is actually a well known nutrition expert and also the author of many keeping fit books. Joel also has been listed among America’s Top 50 Personal Trainers. Therefore, Xtreme fat loss diet is really worth purchasing and following.

In this program, the author sets up a schedule for 25 days to help you lose the greatest amount of fat. In those 25 days, the circle of five days with five different diets is repeated. The following information will give you a closer look into each circle:

1. Cheat day: Density training day

This is the day when you are free to enjoy such fat foods as pizza and ice cream. Amazingly, this can help you boost your leptin levels, encourage fat burning process and maintain your metabolism as well.

2. Shake day: Strength Training Day

On the shake day, the author advocates strength training effort in order to maintain your lean muscle.

3. Fast day

On this day, your leptin levels may be soaring. That is really the wonderful time for you to get rid of fat. Since your leptin levels were raised in cheating day, your metabolism will not slow down. This time, you can burn a great amount of fat without worrying about the calorie inside your stomach because the food you ate in the cheat day will help you.

4. Dynamic training day

After two days having low calories, this is the time for you to enjoy more food and spare energy for the next step. The diet set up by the author contains 30% fat, 30% protein. These proportions is calculated carefully to make sure that you can have enough calories to perform until the final part of the program but will not allow any fat be redundant in your body.

5. Protein-only depletion day

The aim of this day is to reduce the energy, in other words, to make way for the cheat day coming on the next day. This day can help you lose a large amount of fat.

As you can see from the brief information above, Joel has built up a very scientific and strict schedule to get rid of fat. Each day, you have different goals and thus, you have to go through different steps. This may be an advantage for you – dieters because you will not get bored with the program. Diets and exercises are used alternately, so you will not have to starve yourself, which is a nightmare and a great obstacle for most dieters.

There is a fact that most keeping fit program nowadays tend to ruin your metabolism. It means that you may lose some weight during the schedule, but when you stop, you will certainly regain your weight. And then, all your effort goes to nowhere. Xtreme fat loss diet is totally different. Following strict steps as guided in this program, you can be really assured. The fear of being overweight after dieting period is no more of your concern!

Spend only 25 days, you can find yourself fitter, healthier and more confident. It is not something difficult or out of your reach. You can try and enjoy yourself. For more specific information, please visit our website.

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